Tag Archives: resistance training

Testosterone boost and customised training: future?

First and foremost, this article is not about T supplementation, but on how we can use T to design workouts. Testosterone, the big T, is the manly hormone for excellence. We know that ‘The T’ has a powerful impact on … Continue reading

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2 MINUTES A WEEK MUSCLE: Minimalistic training part II

I discussed in the past how you can boost your endurance and improve metabolic health with only a few minutes of training a week. Now it’s time for the second chapter of the minimalistic series: I’ll give you some scientific … Continue reading

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