Tag Archives: minimalistic training

BBC Horizon shows support to minimalistic training

Here’s a nice documentary provided by the top national broadcaster. Dr Timmons tells the nation how little you need to get fit. Want to know more? Check this previous post. Not enough? Andy Magness discusses how he trains for ultra … Continue reading

Posted in conditioning, health, Sports medicine, Sports science, Training | Tagged , , , , , , , | Leave a comment

A minimalist approach to training

Lack of time is the most overused reason for not exercising. This is deep-seated on the belief that no benefit can be achieved without a serious time commitment to exercise on daily basis, exactly the excuse we are looking for … Continue reading

Posted in health, Muscles, Sports medicine, Sports science, Training | Tagged , , , , , , , , | 6 Comments