Tag Archives: hypertrophy

2 MINUTES A WEEK MUSCLE: Minimalistic training part II

I discussed in the past how you can boost your endurance and improve metabolic health with only a few minutes of training a week. Now it’s time for the second chapter of the minimalistic series: I’ll give you some scientific … Continue reading

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Muscle memory remembers doping?

I’ve always been a basketball boy, though I haven’t played competitively for a few years. When I’m home for the summer it’s hard to resist the playground temptation so I lace up my kicks and cycle for some hoops. My … Continue reading

Posted in doping, Muscles, Sports medicine, Sports science, Training | Tagged , , , , , , , , | 2 Comments