Tag Archives: health

2 MINUTES A WEEK MUSCLE: Minimalistic training part II

I discussed in the past how you can boost your endurance and improve metabolic health with only a few minutes of training a week. Now it’s time for the second chapter of the minimalistic series: I’ll give you some scientific … Continue reading

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Cryotherapy, the new hot-topic on faster recovery

You may have heard of cryotherapy, the practice of exposing athletes to extremely low temperatures to improve recovery. If you google it, the outputs are countless from ‘Wales indebted to cryotherapy for Warburton’s return’ to ‘Phoenix Suns freeze players’ or … Continue reading

Posted in arthritis, health, injury, Muscles, Sports medicine, Sports science, Training | Tagged , , , , , , , , , , , , , | 2 Comments

Is progress progress?

Our feet are a continuous proof of the ability of our body to adapt to the environment. They represent the link that connects us to the ground on our daily activities and they withstandthe burden of gravitational forces. Luckily enough, … Continue reading

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