Category Archives: conditioning

BBC Horizon shows support to minimalistic training

Here’s a nice documentary provided by the top national broadcaster. Dr Timmons tells the nation how little you need to get fit. Want to know more? Check this previous post. Not enough? Andy Magness discusses how he trains for ultra … Continue reading

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The Speed Freak Football: practice faster than game-speed to get match-specific conditioning and avoid injuries

Training serves to prepare one to a situation where one will have to display a certain set of skills to accomplish a result. Whether it’s a game, a speech or a drama, practice should get one accustomed to a particular … Continue reading

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